We all need fat in our diet, but knowing which types can be confusing. The Fat Information Service is brought to you by Unilever UK Limited and is supported by a group of expert dietitians and nutritionists to give you the low down on the role of fats and oils in your daily diet. It aims to offer clear information to help you identify good fats from bad fats and to support you in making informed dietary choices needed for good health.
Access reliable information about the role and benefits of dietary fats and oils, including how to differentiate good fats from bad fats
Understand the facts from fiction when it comes to dietary fats and oils
Get up-to-date commentary on the latest research findings and government recommendations
Benefit from practical advice and tips, enabling you to feel confident that you're making the right dietary choices for you and your family
Dr Emma Derbyshire
Nutritionist and Nutritional Scientist, PhD, R. PHNutr
Emma is a leading nutritionist and established Nutritional Scientist. She is Senior Lecturer and... More..
Why we need fat... Fats are distributed among all our body cells and fulfil a wide range of... More..